Two Hundred Sit-Ups

Feeling distinctly untoned? Want to increase your strength, but always end up getting de-motivated and giving up after week or so? The Two Hundred Sit-Up Training program is a brilliant online plan that can help you get there, and requires only 6 weeks of your life, and only 30 minutes a week.

Why are sit-ups the key exercise?

Sit-ups are one of the basic and most common exercises for the human body. In conjunction with a balanced diet, sit-ups will help build a strong and well-balanced mid-section which is instrumental in practically all sports and physical performance, as well as in maintaining good posture and preventing injury.

Sit-ups can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! If you're looking to develop a great core and mid-section, you could do much worse than follow along with the two hundred sit-ups plan.

How easy is it to get started with the Two Hundred Sit-Ups Challenge?

Very. The first thing you need to do is the initial test, which involves doing as many good-form sit-ups as you can. Once you've done that you need to consult the test chart to see what level this puts you at for your age.

Then it's time to get started with the program. Requiring you to do three workouts per week, each made up of 5 sets of sit-ups with a rest period in between. Tailored to the number you completed in the initial test, you can be assured that whilst it will push you, it is also achievable. A fresh test is done at the end of weeks two, four and five, which help to further tailor your workout.

Is it actually achievable?

Yes! So far hundreds have taken part and completed the plan, and whilst you can do it without anything more than a print out of the schedule, there are a whole load of additional products to help keep you motivated.